Padel & Pilates

Start your weekend with a rejuvenating contemporary mat pilates session lead by Bethan, where you can focus on your core strength, flexibility, and overall body awareness. This low-impact workout is designed to engage your muscles in a controlled manner, promoting both physical and mental well-being.

Following your invigorating pilates session, transition into an instructed padel session from Padel People that promises to be both fun and challenging.

Padel, a sport that combines elements of tennis and squash, is played in a doubles format, making it a great social activity as well. Under the guidance of a skilled instructor, you'll learn the fundamentals of the game, including essential techniques, strategies, and positioning on the court. This engaging experience not only improves your cardiovascular fitness but also enhances your hand-eye coordination and teamwork skills.

Lets have some fun!